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Kathryn Hoffmann

Instructor

Kathryn was first introduced to Pilates in 2012 when she went to a studio for a yoga class and inadvertently ended up taking Pilates instead. She instantly fell in love with the method and enrolled in a 700+ hour classical, comprehensive training program shortly thereafter. 


Kathryn loves how the Pilates method enables instructors to meet clients where they are and help guide them to where they want to be. Her classes challenge clients in a way that keeps them safe and feeling successful. Her goal is always for clients to leave feeling better than when they arrived - physically, mentally, and emotionally. 


In addition to teaching classes and clients, Kathryn is also a co-founder of Flourish Pilates - a classical, comprehensive teacher training program based in St. Louis. 

Kathryn Hoffmann

Saint Louis Pilates

Pilates near me

Pilates STL

STL City Pilates

Saint Louis City Pilates

Equipment Pilates

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Back Pain relief

hip pain relief

Breathwork

stress management

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Freeman Pilates LLC

established 2017

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