MELT at STUDIO II
45 minute restorative group class
Session Description
MELT is a release technique to remove stuck stress out of your connective tissue and relax you into a more ideal body alignment. We will achieve this by using soft small balls on our hands and feet. We will also use the foam roller along thighs, spine, and base of the skull. Reducing stuck stress will help you get a more pain free lifestyle. This class will still be an open equipment class that will still use the principles of Pilates. Equipment will vary from class to class.
Upcoming Sessions
Cancellation Policy
Cancelation of a class can be made up to 12 hours before the class start time. A class or session canceled outside of the 12 hour window will be credited back to a pricing plan. A single session or class cancelation will result in a loss of that session as you are canceling your booking. Rescheduling of a class can be made up to 12 hours before the class start time for those purchasing a single session through your account on the website portal. Any cancelation or rescheduling outside of these time frames will result in the loss of that class, no refund will be available.
Contact Details
4662 Washington Ave, St. Louis, MO, USA
(314) 398-8030
emily@freemanpilates.com